Getting into Parkour is not hard to do, but in this guide I will outline how you can learn Parkour in your first seven days. Each day you will do something different that will help with Parkour and starting it.
Thus there no competitions in Krav Maga. There are no “uniforms” either, and while there are belts awarded for proficiency levels, no one wears them. Most wear tees and sweat-pants along with wraps and other protective gear. Save for a ritual bow at the conclusion, the classes are informal and eclectic. One moment you’ll be doing conditioning drills and list of calisthenics exercises, the next, punching or kicking a pad held by a partner, then practicing escape from a particular hold or attack.
Finally, when shopping for an adequate pair of shoes, remember that the material that the shoes are made of matters. Your shoes will go through much wear and tear. Parkour is very demanding. Make sure to get strong, thick material like canvas, so that your shoe will hold up and not become too torn or flimsy over time.
Make no mistake with the complexities of the human body and mind your goal of total Fitness will be unattainable unless you combine several lifestyle changes together. Changes like like the kinds of food you eat, how and when you eat them, and to a degree how you think about yourself and others around you. We abuse our bodies and minds in so many ways it is a wonder any of us are healthy. Smoking, drinking, drugs, junk food, lack of sleep all work against us in our quest for Fitness and health. To be really healthy and fit we all need to reexamine our own lifestyles to see how we can modify them to help us achieve our goals.
Jump ahead less than a year and she opened on Broadway in “Funny Girl.” The rest, as they say, is history. …But what a time she had in Cleveland with Mike that Valentine’s week of 1963. It was a “sweetheart” deal all around.