Simple, practical and stylish. If you are looking for a single speed or fixed gear bike for year round commuting or training, the Raleigh USA One Way a great option. The One Way is a double butted steel cyclocross frame, set-up for single speed riding. The bike is made to be practical but still has a lot of panache with a Brooks B-17 pre-aged leather saddle and traditional round bend drop bars.
They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the parkour training exercise), they do derive their origin from them.
In Parkour you need to have full control of your body and the strength to move it around. These basic body weight exercises are a great start to build your Parkour foundation.
Being afraid to try something new certainly shows up in many areas of our lives, not just exercise. I used this example of an exercise class because I am a Fitness instructor and coach, and I come across this scenario all the time. Let me say that good instructors welcome “newbies” to the class. And if they know you’re new, they’ll usually give extra instruction so that you can follow along. There’s no reason to be intimidated!
Don’t focus on ab workouts alone. This won’t lose you the belly fat. Do cardio exercises and body weight workouts like calisthenics to strengthen your core and increase metabolism at least three times a week. This burns the fat off. Note: If you’re suffering from any form of illness, are overweight or obese and/or have a preexisting medical condition, go to your doctor first before embarking on any exercise regimen.