Parkour is the intrinsic instinctive reaction of human beings and the instinctive reaction is a kind of sport which needs real warrior spirit. After all, parkour is a natural style to train the fast moving ability of bodies and use everything surrounded us that can be used. This moving art does not only need special equipments but also does not need special training.
S.M.A.R.T or Smooth Movement Around Random Terrain was Splashdamage’s selling point when promoting Brink before release. Its a Parkour system that lets you press one buttoon and run over, up and around objects seamlessly like real parkour. It was a good a concept but badly implemented. Most times you’re just running sideways along objects or sticking to rails when trying to do Parkour. Not all of it is bad though. You can perform slide moves that knock down enemies which is effective. Overall its a great concept but SMART wasn’t implemented or executed properly.
A good Fitness plan should also include health supplements such as protein shakes and vitamins. It is vital that you give your body the protein that it needs, especially when working out. Protein is essential nutrition that not only helps rebuild and strengthen muscle, but supplies the body with the energy that it needs so you don’t feel drained.
Hudson has been heavy all her life but decided to lose weight after the birth of her son David Otunga Jr. in October 2009. Amazingly, Jennifer says she never realized she was heavy until she moved to Los Angeles, where a size zero is the Holy Grail.
The way that I’m talking about is by exercising regularly. I’m talking 5-6 days each week without fail. You don’t have to hurt yourself when you do it, but stretching yourself well from head to toe and knocking out 10-15 minutes worth of parkour gym, followed by a thirty minute walk won’t kill anyone. If you’re new to exercise then cut the workout time down to one third until you start getting used to it. After a month or so increase it one third and then do the same thing again in another month. I know that it sounds “hard” and I can almost guarantee that 95% of the people reading this won’t do a thing but continue to whine, but for those that do, I congratulate you. You’ll soon see that I’m right!
It was a weekend last spring when I decided that I did not have any particularly interesting skills to show off should I ever have to impress anyone. I was an equestrian vaulter around age seven, I took saxophone lessons when I was somewhere between the ages ten and thirteen, I decided to take on competitive cheerleading my junior year of high school, my senior year our French exchange student and I attempted to learn break dancing via YouTube videos. While interesting facts about me, these activities do not lend themselves to becoming cool party tricks (Well, Cyril and I did manage to learn how to do The Worm.). I began toying with the idea of martial arts around a year ago due to it being a functional party “trick” and generally a useful skill to have.
As you embark on an exciting New Year, take the time and consider your goals. You can accomplish anything you want to do. If you want to lose 20 lbs, I know you can do it. I have personally coached men and women like you who have had goals to lose weight.